How to Make Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Toss arugala in olive oil and salt and pepper.

Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece. Add chicken and toss to coat well. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. You need 4 of THIN cut Boneless skinless Chicken Breasts.
2. Prepare of 118 calories per breast.
3. You need of Sauce.
4. It's of Total 70 Calories for Sauce.
5. Prepare 1/4 cup of Dijon Mustard.
6. You need 2 tbsp of Garlic, minced.
7. Prepare of Salt.
8. Prepare of Fresh ground pepper.
9. Prepare of Garnish.
10. It's of Total 10 calories for garnish.
11. You need 2 cups of Arugala.
12. It's 2 tbsp of olive oil.
13. You need of Salt.
14. You need of Pepper.

This is the most popular of all chicken breast recipes that I've ever published. It's a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning then baked until caramelised. It's simple, fast and incredibly tasty!. An incredibly easy chicken recipe that's a reader favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

In a small dish, whisk together the olive oil, mustard and honey until smooth. This oven baked chicken breast can be an incredibly healthy, satisfying addition to any diet. Place chicken breasts on top, reserving excess nuts if desired. Season with a pinch of salt and drizzle more olive oil on top. Flavorful chicken breasts love dry rubs prepared with a mixture of spices allowed to blend with the breast overnight in the fridge, or even creative breading options.